Resilience In Our Teens

Urban myth or not, the phrase “no regrets” (check that spelling folks especially if it’s permanent!) should coincide with cool heads not hot ones.

As we approach the end of Semester One, and thanks to the amazing Wellbeing Team, almost all our student body has had training in the RIOT program which has been implemented this year.  The overarching goal of RIOT is to teach kids how their brain works when it’s under pressure, recognize the physical response to stress and anxiety and then use “cool heads” to get back down to a level where you can make a calm, rational decision.  This is hard for adults let alone kids whose brains won’t be fully developed until they reach their mid-20s, however our research tells us that this stuff can be taught, and it can be learned.  It is life changing when it’s implemented with fidelity and provides a protective mental health factor which lasts a lifetime.

This week, I was fortunate enough to see some of the fantastic artwork which Heatley Secondary students have developed to share their understanding of the content of RIOT.  I have included some of these below.  I’m stunned at the complexity and depth of understanding this work demonstrates and the cool heads that produced the work.  Congratulations!

Technology – Away for the Day

At the end of last year, I urged the graduating students to make sure they take time to enjoy the great outdoors – fishing, camping, hiking etc., and I urged them to learn to lose their phones for a while.  I hope they followed my advice!

Unfortunately there has been a distinctive uptick in technology violations this term.  I would like to remind the entire school community that the technology (specifically phone) rules that we have in place are exactly the same for all state schools in Queensland – AWAY FOR THE DAY!

Parents and caregivers please discuss this with your young person and remind them of our rules as we will also be doing this.  You can help us by ensuring that there are clear boundaries in place at home as well.  It is both frustrating and sad to see young people who are addicted to their device at the expense of almost everything else including their own success and wellbeing.

E-Scooters

A growing number of students are bringing E-Scooters to school as a means of transport.  I don’t have a problem with this if this mode of transport is sanctioned by parents who are aware of, and have made their child aware of the dangers of riding e-scooters, particularly on the busy roads around the college.

I do have a problem however, with students who choose to ride these scooters inside the grounds of the college.  There has been a small number of near misses this term with staff and other students impacted.

If you allow your child to ride an E-Scooter, please discuss this very important safety measure with your child.  Scooters MUST be dismounted at the school gate and pushed through the school for everyone’s safety.

HOLIDAYS

Lastly, enjoy a well earned winter vacation.  We look forward to seeing all our students back on deck for the start of Semester 2 on MONDAY 14 JULY.  Semester One ends on Friday 27 June. 

Kind regards,

Melissa